šāāļø The "Shin Test" for Overstriding: A Quick Guide to Better Running FormĀ šāāļø
Overstriding is a common issue among runners, and it can significantly impact performance and injury risk. In this blog, weāll break down what overstriding is, why it matters, and how to use the "Shin Test" to quickly and effectively check your form.
What Is Overstriding?
Overstriding occurs when your foot lands too far in front of your body while running. Instead of landing beneath your centre of mass, the foot extends forward, creating several potential problems:
Increased Braking Forces: Landing with your foot too far ahead acts like a brake, slowing you down and reducing forward momentum.
Higher Knee Stress: Overstriding puts extra load on the knee joint, which can lead to discomfort or injury over time.
Reduced Efficiency: Itās metabolically inefficient, requiring more energy for each step and leading to faster fatigue.
The "Shin Test": A Simple Way to Assess Overstriding
Ready to check your running form? The "Shin Test" is an easy way to determine whether youāre overstriding. Hereās how you can do it:
Film Your Run: Ask a friend to record you running from the side, or set up a tripod at trackside.
Pause the Video: Stop at the moment your foot makes contact with the ground.
Analyze the Shin Angle: Draw an imaginary line along your shin. If this line is nearly vertical, youāre in good shape! However, if the shin angles back toward your body, it could indicate overstriding.
When To Seek Professional Help
Running mechanics can be complex, and personalized feedback often yields the best results. If you suspect overstriding is contributing to discomfort or performance issues, consult a health professional who specializes in treating runners.