"Long time listener, first-time caller"
Luke recently featured on the Run Smarter podcast chatting all about his favourite muscle group: the calves!
He enjoyed the chat with podcast host, Brodie where they discussed why the calves are important for runners, common causes for calf injuries and the 4 most common mistakes runners make in their recovery plan. They also discussed a checklist for runners to help them get back to running.
To listen, head to the link here
For more information on calf strains, head here!