Toe pain? Taping for a plantar plate injury
- Luke Nelson
- Feb 5, 2021
- 1 min read
Updated: Jul 15, 2021
🤕Toe pain? Taping for a plantar plate injury🦶

Toe pain stopping you in your tracks? One of the common causes of pain underneath the toes is a plantar plate injury. In this video, we cover a useful taping technique, which can be performed at home to provide relief 🏃♀️