📊Runners: The "Two toos". Common training load errors you want to avoid🏃♀️
1. Too much too soon 📈
Inconsistencies from week to week can lead to peaks & troughs & a Strava profile resembling the Patagonia Logo as heapsgoodrunners state
Ensure you undergo gradual increases with intermittent deload weeks to help your body recover & absorb your training.
2. Too fast too often 💨
Hard running is hard on your body. Faster running increases the load on your body & with inadequate recovery can lead to injury.
Training intensity distribution will differ between runners & vary with different phases of training, but a general rule is to perform the majority of your training time in Zone 1/2 & incrementally less for Zones 3-5.
🙋🏼♀️So runners, where are our Patagonia Logo peeps at?
👋Runners & health professionals, like & save if you learnt something!
🏥📚 Health professionals, if you want to learn more about assessing runners, check out our Live & Online MAT Running Courses, https://www.matassessment.com/matrunningcourse
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