🎉 New Year, New Strides! 🏃♀️🏃♂️ Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best year yet! 🚀
1️⃣ Set SMART Goals: 🎯
Whether it's a new PR, conquering a challenging trail, or simply enjoying the run, make your goals Specific, Measurable, Achievable, Relevant, & Time-bound. Dream big, but break it down into achievable milestones.
2️⃣ Be consistent with your training:
There is no magic workout that gets you fit, it's consistently turning up and putting in the work over weeks/months/years. Try & avoid large peaks & troughs in your training schedule, which can lead to injury.
3️⃣ Embrace Variety: 🌈
Spice up your running routine! Try a new route, explore different terrains, or run with a group. Keep things fresh to stay motivated & prevent boredom.
4️⃣ Strength train:
If you aren't already, time to hit the weights! Resistance training & plyometrics can have a positive impact on your running progress & overall wellbeing.
5️⃣ Prioritize Recovery: 💤
Your body deserves some TLC too! Incorporate rest days and fuel up with nourishing foods. Adequate sleep is a game-changer for performance and overall well-being. Remember, progress happens when you rest & recover.
👋Like & share with your running buddies & make 2024 the most exhilarating year on the road (or trail)! 🌟
Runners, what's your running resolution? Share below! 👇
.
.
.
.
#running #funrun #newyear #resolutions #strengthtraining #goals #injuryfree #run #marathontraining #marathon #runninginjury #trailrunning