Luke appears on the Stronger Stride podcast

Luke recently appeared on the Stronger Stride podcast where he discussed a number of important topics for runners including:

• Basic hip anatomy & biomechanics

• The stretching vs strengthening debate

• Some at-home tests you can try out to see how strong your hips are!

• Risk factors, causes and treatment for hip bursitis and proximal hamstring tendinopathy.

To listen, head here

#hip #hippain #hipstrength #running #stretchorstrengthen #runninginjury