ITB pain can be a debilitating condition, that can often appear like clockwork during a run 🤕
Luke recently featured on the Peak Endurance podcast where he discussed:
🔑What is the ITB
🔑Symptoms of ITB pain
🔑What can be done to help
🔑Running gait modifications & ITB pain
🔑Tips for Running with ITB pain
Check out the podcast here or watch the presentation below!