Hamstring tendinopathy can literally be a pain in the butt. Afflicting runners, walkers, gym-goers & even non-exercisers, this condition can get so bad that exercising & even the simple act of sitting can become very painful.
Luke recently featured on the Peak Endurance podcast, where he discussed all things hamstring tendinopathy including:
🔑The common causes of buttock pain
🔑Rehab exercises for hamstring tendinopathy
🔑Things to avoid
🔑Tips for running with hamstring tendinopathy
Check out the podcast here, or watch the presentation below