Rolled ankle? Tweaked ankle? Ankle sprains are the most common lower limb musculoskeletal injury suffered by those playing sports. Ankle sprains also tend to recur, with the highest re-injury rate of all lower limb musculoskeletal injuries, so are these injuries just a “simple ankle sprain”?
Luke recently featured on the Peak Endurance podcast, where he discussed all things ankle sprain including:
🔑What can go wrong with ankle sprains
🔑Why they can be recurrent
🔑Early management of ankle sprains
🔑Key rehab targets & exercises
🔑When to return to running
🔑Should you brace or tape?
Check out the podcast here, or watch the presentation below