Anyone following us for a while would know our love & appreciation for this important muscle group. Here are our tips to improve the strength of the calf muscles:
1️⃣Technique matters
2️⃣Go heavy: Don't be afraid to add load!
3️⃣Don't forget the soleus
4️⃣Plyometrics
5️⃣Let them recover from a training session
6️⃣Don't forget multidirectional forces
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👉Follow @michelle.physio & @sportschiroluke
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