Return to running after a calf strain is more challenging compared to a hamstring or quad injury. Here are 6 tips from physio & researcher Brady Green to help you make a successful return to running!
1️⃣ Avoid running on back-to-back days, ensure a non-running day in between.
2️⃣ Opt for shorter, slow speed intervals rather than large volumes of prolonged, continuous running.
3️⃣ Don't progress volume &/or intensity in consecutive runs
4️⃣ Schedule strength & plyometric exercises AFTER running, never before
5️⃣ Ensure there are no training load spikes when returning to running, especially late-stage
6️⃣ Limit sudden changes in running conditions (e.g. surface, footwear)
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