treadmill | Health & HP

Luke Nelson

Nov 2, 20231 min read

Treadmill vs running outside: What’s the difference?

Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?

Trang Nguyen

Aug 29, 20215 min read

How to make treadmill running imitate running outdoors

How similar is treadmill running really to overground (outdoor) running? In this blog, we discuss the differences

Luke Nelson

Jul 24, 20205 min read

Tackling treadmill myths and misconceptions

Is running on a treadmill the same as running outdoors? In this blog we tackle the common treadmill myths & misconceptions.

THE PRACTICE