Training load errors can frequently lead to injury, so in this blog, we discuss the two most common mistakes runners make

In this blog post, we'll explore three popular alternative methods for measuring training load in runners: TRIMP, TSS, and RPE.

Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!

Luke recently featured on Randall Cooper's Journal Club podcast discussing an important study on monitoring training load in runners