Different tissues = different recovery times! Learn how to train smarter by syncing your loading strategies with recovery needs

Training load errors can frequently lead to injury, so in this blog, we discuss the two most common mistakes runners make

In this blog post, we'll explore three popular alternative methods for measuring training load in runners: TRIMP, TSS, and RPE.

Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!

Luke recently featured on Randall Cooper's Journal Club podcast discussing an important study on monitoring training load in runners

In this blog we explore research that found some running injuries are related to running volume, whilst others relate to running pace.