Calf raises for big toe pain
For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?
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Luke Nelson
Jul 12, 20231 min read
How to improve big toe mobility
In this blog, we share some of our favourite techniques to improve big toe mobility
Luke Nelson
May 20, 20232 min read
Your feet are the foundation of your run! 💪 How strong are yours?
Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home
Luke Nelson
Oct 26, 20221 min read
Runners: how strong is your big toe?
Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?
Luke Nelson
Feb 5, 20211 min read
Toe pain? Taping for a plantar plate injury
Toe pain stopping you in your tracks? In this video, we cover a useful taping technique, which can be performed at home to provide relief
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