Taping can be useful for those with kneecap pain, patellofemoral pain or runners' knee.⁣ Here is a simple taping technique that might help!

Ankle sprains are the most common lower limb musculoskeletal injury in sports. Taping & bracing are often recommended, which is best?

Toe pain stopping you in your tracks? In this video, we cover a useful taping technique, which can be performed at home to provide relief