Did you know there are different types of calf strength?

There's a general belief that DOMs is a good indicator of a 'successful' gym session. But is this true?

Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?

There is a long raging debate about the superiority of single-leg OR double leg exercises when it comes to building strength in runners....

Strength deficits in the hamstrings are often seen in those with hamstring tendinopathy. In this blog, we discuss strength testing.