Different calf strength qualities in runners
Did you know there are different types of calf strength?
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Trang Nguyen
Sep 30, 20211 min read
Do you need to get sore after strength training?
There's a general belief that DOMs is a good indicator of a 'successful' gym session. But is this true?
Luke Nelson
Sep 14, 20212 min read
Why we love the Bulgarian Split Squat for runners
Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?
Luke Nelson
Sep 9, 20213 min read
Runners: are single-leg or double-leg exercises best?
There is a long raging debate about the superiority of single-leg OR double leg exercises when it comes to building strength in runners....
Luke Nelson
Sep 2, 20211 min read
Hamstring tendinopathy: How's your strength?
Strength deficits in the hamstrings are often seen in those with hamstring tendinopathy. In this blog, we discuss strength testing.
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