Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!

We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?

There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.

Most runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!

The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration

We've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!

There's a general belief that DOMs is a good indicator of a 'successful' gym session. But is this true?

Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?

There is a long raging debate about the superiority of single-leg OR double leg exercises when it comes to building strength in runners....

Runners are endurance athletes. Yet why am I always harping on about developing strength & lifting heavy? Read on to find out...