Luke Nelson5 days ago2 minRunners, harmful weights myths bustedIn this blog, we debunk two common myths about running and weight training and explore if there's an optimal weight for running.
Luke Nelson7 days ago1 minWhy runner's don't strength trainMost runners know they should incorporate strength training into their routines, yet many still avoid it. Why is that?
Luke NelsonMar 262 minShod or barefoot for plyometrics?Shod or barefoot for plyometrics? Let's explore their impact on performance
Luke NelsonFeb 231 minWhen runners should NOT introduce strength training into their routineRunners benefit from strength training, but timing matters. Wait for the right moment to incorporate it into your routine. Here's when.