There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.

Most runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!

The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration

We've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!

In this blog, we look at how plyometric exercises can target the different calf muscles

There's a general belief that DOMs is a good indicator of a 'successful' gym session. But is this true?

There is a long raging debate about the superiority of single-leg OR double leg exercises when it comes to building strength in runners....

Runners are endurance athletes. Yet why am I always harping on about developing strength & lifting heavy? Read on to find out...

There are multiple qualities of strength we look for in runners, the results of which help dictate management.

What if I told you that training your uninjured side can result in strength gains on your injured side? Enter the cross-education effect..

Looking to start running for the first time? Resuming after a long break? In this blog we cover some of the key things to consider