💥Plyometric Training: When to Jump In!💥
Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?
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Luke Nelson
Nov 122 min read
🦶 Don’t Neglect the Feet for Calf & Achilles Injuries! 🦶
Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance
Luke Nelson
Nov 122 min read
🦘Level Up Your Jumps & Hops for Stronger Calves & Achilles! 🦘
Boost your jumps & hops with this simple ankle tip
Luke Nelson
Nov 122 min read
3 Reasons Runners Should Be Adding Plyometrics to Their Training🏃♀️
Runners, why should you include plyometrics in your program?
Luke Nelson
Sep 242 min read
Runners: Save Time with Superset Exercises!
Struggling to fit strength training into your routine? Superset exercises save time, keep you moving, & boost performance! Here's how
Luke Nelson
Aug 292 min read
2 Calf Raise Essentials for a Stronger Achilles Tendon
In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon
Luke Nelson
Jul 161 min read
Runners, are you lifting heavy enough? Try this simple test
One mistake we frequently observe runners making in the gym is using insufficient weight during exercises. Try this simple test!
Luke Nelson
Jun 282 min read
Runners, harmful weights myths busted
In this blog, we debunk two common myths about running and weight training and explore if there's an optimal weight for running.
Luke Nelson
Jun 261 min read
Why runner's don't strength train
Most runners know they should incorporate strength training into their routines, yet many still avoid it. Why is that?
Luke Nelson
May 272 min read
Technique matters when testing your calf strength
Don't underestimate technique in calf strength testing!
Luke Nelson
Jan 133 min read
Does Strength Training Really Make Runners Faster?
Explore how strength training transforms running. Recent studies unravel its impact on speed and efficiency, reshaping the runner's journey
Luke Nelson
Nov 30, 20231 min read
Up the ante on those arches
Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!
Luke Nelson
Oct 19, 20232 min read
Strength Training for Runners: Scheduling Tips for Maximum Benefit
Strength training for runners is pivotal for performance & injury prevention. So when should you do it?
Luke Nelson
Jul 4, 20235 min read
Can Strength Training Prevent Running Injuries?
Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?
Luke Nelson
Jun 15, 20231 min read
The biggest mistake runners make with strength training
Attention all runners! Let's address a common mistake many of us make when it comes to strength training: not lifting hard enough
Luke Nelson
Apr 25, 20231 min read
Every picture tells a story
Physical examination of the runner starts with observation. The appearance of the calf muscles can tell you a lot about their condition
Luke Nelson
Dec 28, 20222 min read
Runners: When should you perform your strength training?
We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?
Luke Nelson
Sep 5, 20222 min read
Runners: Time-saving tips for strength training
Most runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!
Luke Nelson
Aug 1, 20221 min read
Calf strain & Achilles: don’t forget horizontal & lateral forces! 💥
The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration
Luke Nelson
Jun 15, 20221 min read
Groin pain? Top exercises for the adductor muscles
We've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!
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