What are you doing in the 23 other hours of the day? How non-running load can lead to injury

Napping can be a great way to catch up on lost sleep from the night before & can provide numerous health benefits

Following from our previous blog on why sleep matters, this blog we cover ways to improve your sleep.

Why do we sleep? How do we measure it? How much is normal & what are the effects on health & performance if you don't get enough?