🙋Are running gait abnormalities associated with running injuries?🤕
Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic
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Luke Nelson
Oct 5, 20202 min read
Up & Down: Increased vertical oscillation
Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.
Luke Nelson
Oct 5, 20203 min read
Does pelvic drop mean there is lateral hip weakness?
If your hips drop when you run, does it mean you have weak lateral hip muscles?
Luke Nelson
Jul 24, 20205 min read
Tackling treadmill myths and misconceptions
Is running on a treadmill the same as running outdoors? In this blog we tackle the common treadmill myths & misconceptions.
Luke Nelson
Apr 1, 20205 min read
A Beginner's Guide to Running
Looking to start running for the first time? Resuming after a long break?
In this blog we cover some of the key things to consider
Luke Nelson
Jul 29, 20192 min read
Knee pain? How changing your running technique may help
Running gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.
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