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Luke Nelson
Aug 19, 20191 min read
How’s your end range calf strength?
End range calf strength can be a reflection of adequate soleus muscle strength. In this blog we discuss how to test & then how to strengthen
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Luke Nelson
Jul 29, 20192 min read
Knee pain? How changing your running technique may help
Running gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.
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