💥Plyometric Training: When to Jump In!💥
Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?
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Luke Nelson
Nov 122 min read
3 Reasons Runners Should Be Adding Plyometrics to Their Training🏃♀️
Runners, why should you include plyometrics in your program?
Luke Nelson
Sep 242 min read
Runners: Save Time with Superset Exercises!
Struggling to fit strength training into your routine? Superset exercises save time, keep you moving, & boost performance! Here's how
Luke Nelson
Aug 292 min read
2 Calf Raise Essentials for a Stronger Achilles Tendon
In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon
Luke Nelson
Jun 282 min read
Runners, harmful weights myths busted
In this blog, we debunk two common myths about running and weight training and explore if there's an optimal weight for running.
Luke Nelson
Mar 262 min read
Shod or barefoot for plyometrics?
Shod or barefoot for plyometrics? Let's explore their impact on performance
Luke Nelson
Mar 11 min read
Runners: Common training load errors you want to avoid
Training load errors can frequently lead to injury, so in this blog, we discuss the two most common mistakes runners make
Luke Nelson
Feb 231 min read
When runners should NOT introduce strength training into their routine
Runners benefit from strength training, but timing matters. Wait for the right moment to incorporate it into your routine. Here's when.
Luke Nelson
Jan 133 min read
Does Strength Training Really Make Runners Faster?
Explore how strength training transforms running. Recent studies unravel its impact on speed and efficiency, reshaping the runner's journey
Luke Nelson
Jan 41 min read
New Year, New Strides: our 5 top resolutions
New Year, New Strides! Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best yet
Luke Nelson
Dec 12, 20231 min read
Changes in the Master Runner
As we age, several factors combine to result in a decline in running performance. In this blog we discuss further
Luke Nelson
Nov 2, 20231 min read
Treadmill vs running outside: What’s the difference?
Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?
Luke Nelson
Oct 19, 20232 min read
Strength Training for Runners: Scheduling Tips for Maximum Benefit
Strength training for runners is pivotal for performance & injury prevention. So when should you do it?
Luke Nelson
Aug 9, 20233 min read
Not all miles are equal: understanding training load
In this blog post, we'll explore three popular alternative methods for measuring training load in runners: TRIMP, TSS, and RPE.
Luke Nelson
May 24, 20231 min read
Treat the runner, not just the injury
Regarding runners, it's essential to remember that we must treat the runner, not just the injury. Here's why.
Luke Nelson
Feb 24, 20231 min read
The "Talk Test" For Running Zones
Runners, have you heard of the "Talk Test"? It's a simple way to gauge the intensity of your workout without using any fancy equipment
Luke Nelson
Jan 4, 20231 min read
Runners: 4 tips to stay injury-free in the New Year
Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!
Luke Nelson
Nov 25, 20222 min read
When to replace your Supershoes?
How long do carbon-plated shoes last? In this blog, we discuss when it’s time to send your supershoes to shoe heaven.
Luke Nelson
May 31, 20221 min read
Should every run be hard?
A common error we see in recreational runners is doing too much of their running at a high intensity.
Luke Nelson
Mar 25, 20222 min read
Shoe rocker: what is it & who is it useful for?
Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?
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