running performance | Health & HP

From Walk to Run: Comparing Loads Across Walking, Cycling, Elliptical, and Running

Luke Nelson

1 day ago2 min read

From Walk to Run: Comparing Loads Across Walking, Cycling, Elliptical, and Running

Walking, running, cycling, or elliptical—which puts the most load on your joints? Discover the numbers & optimize your training!

Luke Nelson

Nov 192 min read

💥Plyometric Training: When to Jump In!💥

Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?

3 Reasons Runners Should Be Adding Plyometrics to Their Training🏃‍♀️

Luke Nelson

Nov 122 min read

3 Reasons Runners Should Be Adding Plyometrics to Their Training🏃‍♀️

Runners, why should you include plyometrics in your program?

Runners: Save Time with Superset Exercises!

Luke Nelson

Sep 242 min read

Runners: Save Time with Superset Exercises!

Struggling to fit strength training into your routine? Superset exercises save time, keep you moving, & boost performance! Here's how

2 Calf Raise Essentials for a Stronger Achilles Tendon

Luke Nelson

Aug 292 min read

2 Calf Raise Essentials for a Stronger Achilles Tendon

In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon

Luke Nelson

Jun 282 min read

Runners, harmful weights myths busted

In this blog, we debunk two common myths about running and weight training and explore if there's an optimal weight for running.

Luke Nelson

Mar 262 min read

Shod or barefoot for plyometrics?

Shod or barefoot for plyometrics? Let's explore their impact on performance

Runners: Common training load errors you want to avoid

Luke Nelson

Mar 11 min read

Runners: Common training load errors you want to avoid

Training load errors can frequently lead to injury, so in this blog, we discuss the two most common mistakes runners make

When runners should NOT introduce strength training into their routine

Luke Nelson

Feb 231 min read

When runners should NOT introduce strength training into their routine

Runners benefit from strength training, but timing matters. Wait for the right moment to incorporate it into your routine. Here's when.

Does Strength Training Really Make Runners Faster?

Luke Nelson

Jan 133 min read

Does Strength Training Really Make Runners Faster?

Explore how strength training transforms running. Recent studies unravel its impact on speed and efficiency, reshaping the runner's journey

New Year, New Strides: our 5 top resolutions

Luke Nelson

Jan 41 min read

New Year, New Strides: our 5 top resolutions

New Year, New Strides! Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best yet

Luke Nelson

Dec 12, 20231 min read

Changes in the Master Runner

As we age, several factors combine to result in a decline in running performance. In this blog we discuss further

Treadmill vs running outside: What’s the difference?

Luke Nelson

Nov 2, 20231 min read

Treadmill vs running outside: What’s the difference?

Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?

Strength Training for Runners: Scheduling Tips for Maximum Benefit

Luke Nelson

Oct 19, 20232 min read

Strength Training for Runners: Scheduling Tips for Maximum Benefit

Strength training for runners is pivotal for performance & injury prevention. So when should you do it?

Not all miles are equal: understanding training load

Luke Nelson

Aug 9, 20233 min read

Not all miles are equal: understanding training load

In this blog post, we'll explore three popular alternative methods for measuring training load in runners: TRIMP, TSS, and RPE.

Luke Nelson

May 24, 20231 min read

Treat the runner, not just the injury

Regarding runners, it's essential to remember that we must treat the runner, not just the injury. Here's why.

Luke Nelson

Feb 24, 20231 min read

The "Talk Test" For Running Zones

Runners, have you heard of the "Talk Test"? It's a simple way to gauge the intensity of your workout without using any fancy equipment

Runners: 4 tips to stay injury-free in the New Year

Luke Nelson

Jan 4, 20231 min read

Runners: 4 tips to stay injury-free in the New Year

Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!

Luke Nelson

Nov 25, 20222 min read

When to replace your Supershoes?

How long do carbon-plated shoes last? In this blog, we discuss when it’s time to send your supershoes to shoe heaven.

Luke Nelson

May 31, 20221 min read

Should every run be hard?

A common error we see in recreational runners is doing too much of their running at a high intensity.

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