Struggling with ITB pain during your runs? We've got you covered! Here are four exercises that will help you conquer that pesky ITB pain.

Regarding runners, it's essential to remember that we must treat the runner, not just the injury. Here's why.

Today let's tackle a common dilemma: Differentiating Patellar Tendinopathy from Patellofemoral Pain!

If you've ever found yourself saying, "My knee hurts: what could it be?" you're not alone. In this blog, we cover the main causes.

Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home

When it comes to running injuries, it's crucial to comprehend how the body responds to the challenges of uphill & downhill running.

When managing calf injuries, here is an approach we often adopt to offload and then overload the injured area

Here are 6 tips to help you make a successful return to running after a calf injury!

In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries

Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!

There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.

Compression sleeves are frequently worn to promote recovery, prevent injury & improve performance, but do they work?

Groin pain when running? What could it be? In this blog, we discuss some of the things that can cause pain here.

New research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?

In this blog, we answer the question if leg length differences contribute to injury

Injury or weakness to the calf muscles can necessitate specific exercises to target the relevant muscles.

Those suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.

Whilst many associate ITB pain with pain distally on the outside of the knee, the proximal ITB can also be a source of pain.

ITB pain can often be impossible to run through when really angry. Here are our top tips for managing this condition.

In this blog, we discuss the ITB, and is it friction or compression that can make it so sore?