Just a simple ankle sprain? Ankle sprains are the most recurrent sporting injury. Here are key tests to measure return to function.

Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!

In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries

Tibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help

Rehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options

There are multiple qualities of strength we look for in runners, the results of which help dictate management.

We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?

This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.

Runners, let me introduce you to the glutes: what they do, & what can go wrong when they don't play their role!

In this blog we explore research that found some running injuries are related to running volume, whilst others relate to running pace.

What if I told you that training your uninjured side can result in strength gains on your injured side? Enter the cross-education effect..

In this blog we cover the 3 tests you can perform to measure your end range calf strength.

End range calf strength can be a reflection of adequate soleus muscle strength. In this blog we discuss how to test & then how to strengthen

Recent injury? Managing an old injury? Want to keep training but unsure if the pain you’re experiencing is okay? Read more here

Suffering from knee pain? You don't need to stop everything! Here are some great alternative exercises to keep you going in the gym