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Luke Nelson
Nov 192 min read
đŚ Plyometric Training for Runners: How Much Is Just Right? đŚ
How much plyometric work is enough to reap the benefits without risking injury? Letâs dive in!
Luke Nelson
Nov 192 min read
đĽPlyometric Training: When to Jump In!đĽ
Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! Whenâs the best time to jump in?
Luke Nelson
Nov 122 min read
đŚLevel Up Your Jumps & Hops for Stronger Calves & Achilles! đŚ
Boost your jumps & hops with this simple ankle tip
Luke Nelson
Nov 122 min read
3 Reasons Runners Should Be Adding Plyometrics to Their Trainingđââď¸
Runners, why should you include plyometrics in your program?
Luke Nelson
Mar 262 min read
Shod or barefoot for plyometrics?
Shod or barefoot for plyometrics? Let's explore their impact on performance
Luke Nelson
Feb 3, 20231 min read
Biggest mistake runners make with a calf or Achilles injury
In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries
Luke Nelson
Jan 22, 20221 min read
Runners: Choosing plyometric exercises to target the calf muscles
In this blog, we look at how plyometric exercises can target the different calf muscles
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