How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!

Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?

Boost your jumps & hops with this simple ankle tip

Runners, why should you include plyometrics in your program?

Shod or barefoot for plyometrics? Let's explore their impact on performance

In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries

In this blog, we look at how plyometric exercises can target the different calf muscles