Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!

Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home

There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.

Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?

In this blog, we discuss the findings of a recent study that answered this exact question

This is a question we often get asked by those suffering from heel pain, so in this blog, we will discuss the role that heel spurs play

In this video, we cover a useful taping technique for a painful fat pad, which can be performed at home.

Luke again featured on the Peak Endurance podcast, this time chatting all things plantar heel pain, with some tips on how to manage it!

In this video, we cover a useful taping for plantar heel pain or plantar fasciitis, that can be performed at home.

In this blog we cover the 3 tests you can perform to measure your end range calf strength.