Up the ante on those arches
Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!
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Luke Nelson
May 20, 20232 min read
Your feet are the foundation of your run! 💪 How strong are yours?
Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home
Luke Nelson
Oct 28, 20222 min read
Calf raises for every occasion
There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.
Luke Nelson
Oct 26, 20221 min read
Runners: how strong is your big toe?
Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?
Luke Nelson
Jan 22, 20221 min read
Runners: Choosing plyometric exercises to target the calf muscles
In this blog, we look at how plyometric exercises can target the different calf muscles
Luke Nelson
Jan 14, 20222 min read
Injured in the lead up to a race? When to back off & when to push on
When an injured runner presents to us before a race, there is a decision to be made: Push or back off.
Luke Nelson
Oct 4, 20211 min read
Does changing running technique prevent injury?
In this blog, we discuss the findings of a recent study that answered this exact question
Luke Nelson
Sep 7, 20211 min read
Avoiding the injury-reinjury cycle
Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
Trang Nguyen
Aug 29, 20214 min read
Tendon stiffness: what is it and why is it important for runners?
In this blog, we discuss what tendon stiffness is, & why it's important for runners
Luke Nelson
Aug 17, 20211 min read
Running with pain: When to run & when to rest
With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
Luke Nelson
Feb 3, 20212 min read
"Is it a heel spur?"
This is a question we often get asked by those suffering from heel pain, so in this blog, we will discuss the role that heel spurs play
Luke Nelson
Jan 29, 20211 min read
Taping for a painful fat pad
In this video, we cover a useful taping technique for a painful fat pad, which can be performed at home.
Luke Nelson
Jan 14, 20211 min read
Managing plantar heel pain: Luke on the Peak Endurance Podcast
Luke again featured on the Peak Endurance podcast, this time chatting all things plantar heel pain, with some tips on how to manage it!
Luke Nelson
Dec 30, 20201 min read
Taping for plantar heel pain
In this video, we cover a useful taping for plantar heel pain or plantar fasciitis, that can be performed at home.
Luke Nelson
Oct 2, 20191 min read
How to test your end range calf strength
In this blog we cover the 3 tests you can perform to measure your end range calf strength.
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