Why runner's don't strength train
Most runners know they should incorporate strength training into their routines, yet many still avoid it. Why is that?
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Luke Nelson
Dec 14, 20232 min read
Age is Just a Number: The Power of Exercise in Defying the Aging Process
Aging is unavoidable, and with it comes muscle mass loss. Can this process be reversed?
Luke Nelson
Sep 14, 20212 min read
Why we love the Bulgarian Split Squat for runners
Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?
Luke Nelson
Jun 14, 20211 min read
The benefits of napping
Napping can be a great way to catch up on lost sleep from the night before & can provide numerous health benefits
Luke Nelson
Jun 13, 20192 min read
Should you exercise when sick?
As the cold & flu season is upon us, unfortunately, many of us will get sick, leaving us to ponder "Should I rest or train when unwell?"
Luke Nelson
Jun 4, 20193 min read
Sleep to Perform: How to improve your sleep
Following from our previous blog on why sleep matters, this blog we cover ways to improve your sleep.
Luke Nelson
Jun 1, 20196 min read
Sleep to Perform: why does sleep matter?
Why do we sleep? How do we measure it? How much is normal & what are the effects on health & performance if you don't get enough?
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