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If you are a runner over the age of 35, then listen up!
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Luke Nelson
Dec 14, 20232 min read
Age is Just a Number: The Power of Exercise in Defying the Aging Process
Aging is unavoidable, and with it comes muscle mass loss. Can this process be reversed?
Luke Nelson
Dec 12, 20231 min read
Changes in the Master Runner
As we age, several factors combine to result in a decline in running performance. In this blog we discuss further
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