Luke NelsonDec 2, 20211 min readThe most effective Calf & Achilles management podcastLuke recently featured on the Run Smarter podcast chatting all about his favourite muscle group: the calves!
Luke NelsonJun 14, 20211 min readShin pain podcastShin pain is common in runners, and is often given the name “shin splints”. In this podcast, Luke discusses how to manage this condition.
Luke NelsonJun 10, 20213 min read4 tips for running with shin painShin pain is common in runners, in this blog we cover our top 4 tips to keep you running!