Runner's knee: Luke on the Peak Endurance Podcast
Luke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!
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Luke Nelson
Mar 17, 20211 min read
Is it normal for my knee to click & pop?
"Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".âŁ
Luke Nelson
Oct 14, 20202 min read
Runners, whatâs your number? Lateral hip strength
We've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?
Luke Nelson
Oct 1, 20203 min read
Runners, introducing the glutes
Runners, let me introduce you to the glutes: what they do, & what can go wrong when they don't play their role!
Luke Nelson
Sep 18, 20201 min read
Running training patterns & injury development
In this blog we explore research that found some running injuries are related to running volume, whilst others relate to running pace.
Luke Nelson
Sep 2, 20201 min read
"Just stop running"
Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional đ¤âŁ
Phoebe Henry
Aug 14, 20193 min read
Can you exercise with pain?
Recent injury? Managing an old injury? Want to keep training but unsure if the pain youâre experiencing is okay? Read more here
Luke Nelson
Aug 7, 20191 min read
Knee pain? How to modify exercises & continue to train
Suffering from knee pain? You don't need to stop everything! Here are some great alternative exercises to keep you going in the gym
Luke Nelson
Jul 30, 20191 min read
How can decreased calf strength contribute to knee pain?
In this blog we discuss how the calf muscles can help reduce load on the knee
Luke Nelson
Jul 29, 20192 min read
Knee pain? How changing your running technique may help
Running gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.
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