Don’t Let Hills Take Your Knees Downhill! Sudden elevation changes stress your knees—track training loads to prevent pain.

Discover how shoe drop & cushioning can serve as therapy for runners, helping to redistribute load & manage foot, ankle, or knee injuries

"Below the knee is the key!" Weak calves can contribute to knee pain. Learn how strengthening your calves can help relieve knee issues!

Contrary to a common myth, recent research indicates running is not harmful to knees; it may boost joint health. Explore in our blog

If you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!

Struggling with ITB pain during your runs? We've got you covered! Here are four exercises that will help you conquer that pesky ITB pain.

Today let's tackle a common dilemma: Differentiating Patellar Tendinopathy from Patellofemoral Pain!

If you've ever found yourself saying, "My knee hurts: what could it be?" you're not alone. In this blog, we cover the main causes.

New research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?

Those suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.

ITB pain can often be impossible to run through when really angry. Here are our top tips for managing this condition.

In this blog, we discuss the ITB, and is it friction or compression that can make it so sore?

Knee pain is the most common running injury, so what can you put on your feet to help?

Taping can be useful for those with kneecap pain, patellofemoral pain or runners' knee.⁣ Here is a simple taping technique that might help!

Shoe drop is the difference between the midsole height at the heel versus the height at the forefoot. So which height is best?

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

In this blog, we discuss the findings of a recent study that answered this exact question

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.