🦘 Plyometric Training for Runners: How Much Is Just Right? 🦘
How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!
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Luke Nelson
17 hours ago2 min read
💥Plyometric Training: When to Jump In!💥
Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?
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Progression to plyometric exercises is very important for return to sport after a calf strain.
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