Injured? Training the opposite side & the magic of the cross-education effect
What if I told you that training your uninjured side can result in strength gains on your injured side? Enter the cross-education effect..
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Luke Nelson
Sep 2, 20201 min read
"Just stop running"
Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional đ¤âŁ
Luke Nelson
Oct 2, 20191 min read
How to test your end range calf strength
In this blog we cover the 3 tests you can perform to measure your end range calf strength.
Luke Nelson
Aug 19, 20191 min read
Howâs your end range calf strength?
End range calf strength can be a reflection of adequate soleus muscle strength. In this blog we discuss how to test & then how to strengthen
Luke Nelson
Jun 4, 20193 min read
Sleep to Perform: How to improve your sleep
Following from our previous blog on why sleep matters, this blog we cover ways to improve your sleep.
Luke Nelson
Jun 1, 20196 min read
Sleep to Perform: why does sleep matter?
Why do we sleep? How do we measure it? How much is normal & what are the effects on health & performance if you don't get enough?
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