Shoes as Therapy: How Footwear Can Influence Running Injuries
Tel: 03 9857 3143
Don't ignore the kinetic chain in calf & Achilles injuries
How to stop a niggle from evolving into an injury
When runners should NOT introduce strength training into their routine
Leg length discrepancy and injury
Exercises to target the outer calf muscles
Shoe drop: what is best?
Injured in the lead up to a race? When to back off & when to push on
Avoiding the injury-reinjury cycle
When should you get a scan? A real life case study
Hamstring tendinopathy & Running technique
Running with pain: When to run & when to rest
Is it normal for my knee to click & pop?
Runners: tight hip flexors? Do you need strength or stretching?
Should you exercise on a hangover?
Runners, introducing the hip flexors
𝐀𝐜𝐡𝐢𝐥𝐥𝐞𝐬 𝐭𝐞𝐧𝐝𝐢𝐧𝐨𝐩𝐚𝐭𝐡𝐲: 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐧𝐠 𝐰𝐞𝐚𝐤 𝐯𝐬 𝐰𝐞𝐚𝐤?
Is it the Achilles tendon?
Runners, introducing the glutes
Running training patterns & injury development