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Don’t Let Elevation Take Your Knees Downhill!
Don’t Let Hills Take Your Knees Downhill! Sudden elevation changes stress your knees—track training loads to prevent pain.
Luke Nelson
Jan 72 min read

Tissue Recovery Timelines
Different tissues = different recovery times! Learn how to train smarter by syncing your loading strategies with recovery needs
Luke Nelson
Dec 21, 20242 min read

Shoes as Therapy: How Footwear Can Influence Running Injuries
Discover how shoe drop & cushioning can serve as therapy for runners, helping to redistribute load & manage foot, ankle, or knee injuries
Luke Nelson
Oct 8, 20243 min read

Don't ignore the kinetic chain in calf & Achilles injuries
In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries
Luke Nelson
Jun 11, 20241 min read

How to stop a niggle from evolving into an injury
Most runners are often carrying some nagging pains, which is often termed a niggle. So how do you stop these niggles from becoming bigger?
Luke Nelson
Mar 26, 20241 min read

When runners should NOT introduce strength training into their routine
Runners benefit from strength training, but timing matters. Wait for the right moment to incorporate it into your routine. Here's when.
Luke Nelson
Feb 23, 20241 min read

Leg length discrepancy and injury
In this blog, we answer the question if leg length differences contribute to injury
Luke Nelson
Aug 18, 20222 min read


Exercises to target the outer calf muscles
In this blog, we discuss exercises to target the outer (lateral) calf muscles
Luke Nelson
Aug 18, 20221 min read

Shoe drop: what is best?
Shoe drop is the difference between the midsole height at the heel versus the height at the forefoot. So which height is best?
Luke Nelson
Mar 7, 20221 min read

Injured in the lead up to a race? When to back off & when to push on
When an injured runner presents to us before a race, there is a decision to be made: Push or back off.
Luke Nelson
Jan 14, 20222 min read

Avoiding the injury-reinjury cycle
Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
Luke Nelson
Sep 7, 20211 min read

When should you get a scan? A real life case study
The decision to get a scan is a complex one, in this blog, we discuss some of the factors that should be considered
Trang Nguyen
Aug 29, 20214 min read


Hamstring tendinopathy & Running technique
In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.
Luke Nelson
Aug 23, 20211 min read

Running with pain: When to run & when to rest
With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
Luke Nelson
Aug 17, 20211 min read

Is it normal for my knee to click & pop?
"Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".
Luke Nelson
Mar 17, 20211 min read

Runners: tight hip flexors? Do you need strength or stretching?
A sensation of tightness in the front of the hips is often be experienced by runners. But is it strength or stretching that is needed?
Luke Nelson
Dec 9, 20203 min read

Should you exercise on a hangover?
Should you "sweat out" a hangover? Read on as we discuss our top 6 tips for exercising with a hangover.
Luke Nelson
Dec 4, 20203 min read

Runners, introducing the hip flexors
A lot of people are surprised to hear the hip flexors mentioned as an important muscle for running. So what does this group of muscles do?
Luke Nelson
Nov 20, 20202 min read

𝐀𝐜𝐡𝐢𝐥𝐥𝐞𝐬 𝐭𝐞𝐧𝐝𝐢𝐧𝐨𝐩𝐚𝐭𝐡𝐲: 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐧𝐠 𝐰𝐞𝐚𝐤 𝐯𝐬 𝐰𝐞𝐚𝐤?
We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?
Luke Nelson
Nov 18, 20201 min read


Is it the Achilles tendon?
Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.
Luke Nelson
Oct 6, 20201 min read
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