With COVID now running rampant in Australia, many are facing time spent laid up at home. So once able, how should you return to exercise?

As the cold & flu season is upon us, unfortunately, many of us will get sick, leaving us to ponder "Should I rest or train when unwell?"

Following from our previous blog on why sleep matters, this blog we cover ways to improve your sleep.

Why do we sleep? How do we measure it? How much is normal & what are the effects on health & performance if you don't get enough?