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Luke Nelson
Nov 192 min read
🦘 Plyometric Training for Runners: How Much Is Just Right? 🦘
How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!
Luke Nelson
Nov 192 min read
💥Plyometric Training: When to Jump In!💥
Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?
Luke Nelson
Mar 262 min read
Shod or barefoot for plyometrics?
Shod or barefoot for plyometrics? Let's explore their impact on performance
Luke Nelson
Jan 22, 20221 min read
Runners: Choosing plyometric exercises to target the calf muscles
In this blog, we look at how plyometric exercises can target the different calf muscles
Luke Nelson
Oct 9, 20191 min read
Plyometrics after calf injury
Progression to plyometric exercises is very important for return to sport after a calf strain.
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