How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!

Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?

Shod or barefoot for plyometrics? Let's explore their impact on performance

In this blog, we look at how plyometric exercises can target the different calf muscles

Progression to plyometric exercises is very important for return to sport after a calf strain.