Groin pain when running? What could it be?
Groin pain when running? What could it be? In this blog, we discuss some of the things that can cause pain here.
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Luke Nelson
Jun 6, 20221 min read
Runners, what's your number? Hip adductor strength
We've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?
Luke Nelson
Feb 14, 20221 min read
Luke appears on the Stronger Stride podcast
Luke recently appeared on the Stronger Stride podcast where he discussed all things hip-related
Luke Nelson
Jan 3, 20222 min read
Runners: how strong are your hips?
Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!
Luke Nelson
Dec 16, 20202 min read
Top exercises for the hip flexors
Fire up those hips: Our top exercises for the hip flexors!
Luke Nelson
Oct 14, 20202 min read
Runners, what’s your number? Lateral hip strength
We've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?
Luke Nelson
Oct 5, 20203 min read
Does pelvic drop mean there is lateral hip weakness?
If your hips drop when you run, does it mean you have weak lateral hip muscles?
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