Luke NelsonJun 6, 20221 minRunners, what's your number? Hip adductor strengthWe've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?
Luke NelsonFeb 14, 20221 minLuke appears on the Stronger Stride podcastLuke recently appeared on the Stronger Stride podcast where he discussed all things hip-related
Luke NelsonJan 3, 20222 minRunners: how strong are your hips?Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!
Luke NelsonNov 16, 20212 minIs running bad for the hips?We should all know by now that running does NOT lead to wear & tear of the knees. But what about the hip joints?