Runners, what's your number? Hip adductor strength
We've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?
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Luke Nelson
Feb 14, 20221 min read
Luke appears on the Stronger Stride podcast
Luke recently appeared on the Stronger Stride podcast where he discussed all things hip-related
Luke Nelson
Jan 3, 20222 min read
Runners: how strong are your hips?
Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!
Luke Nelson
Nov 16, 20212 min read
Is running bad for the hips?
We should all know by now that running does NOT lead to wear & tear of the knees. But what about the hip joints?
Luke Nelson
Dec 16, 20202 min read
Top exercises for the hip flexors
Fire up those hips: Our top exercises for the hip flexors!
Luke Nelson
Nov 20, 20202 min read
Runners, introducing the hip flexors
A lot of people are surprised to hear the hip flexors mentioned as an important muscle for running. So what does this group of muscles do?
Luke Nelson
Oct 14, 20202 min read
Runners, what’s your number? Lateral hip strength
We've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?
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