Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution

Groin pain when running? What could it be? In this blog, we discuss some of the things that can cause pain here.

The glute maximus is the biggest muscle in the body, so what role does it serve when we run?

Whilst many associate ITB pain with pain distally on the outside of the knee, the proximal ITB can also be a source of pain.

We've previously discussed the best isolation exercises for the hip adductors, so now we discuss some other compound alternatives.

While hip adductor injuries are not a common injury in distance runners, these muscles serve multiple important roles.

Luke recently appeared on the Stronger Stride podcast where he discussed all things hip-related

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!

We should all know by now that running does NOT lead to wear & tear of the knees. But what about the hip joints?

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

Pain in the butt? 🍑 There are many things that can cause buttock pain, so getting an accurate diagnosis is important!

Fire up those hips: Our top exercises for the hip flexors!

A sensation of tightness in the front of the hips is often be experienced by runners. But is it strength or stretching that is needed?

A lot of people are surprised to hear the hip flexors mentioned as an important muscle for running. So what does this group of muscles do?

We previously discussed the consequences of weakness in the lateral hip muscles, so now we discuss how to strengthen them!

We've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?

If your hips drop when you run, does it mean you have weak lateral hip muscles?

Runners, let me introduce you to the glutes: what they do, & what can go wrong when they don't play their role!