Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution

Groin pain when running? What could it be? In this blog, we discuss some of the things that can cause pain here.

Luke recently appeared on the Stronger Stride podcast where he discussed all things hip-related

Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!

Fire up those hips: Our top exercises for the hip flexors!

A sensation of tightness in the front of the hips is often be experienced by runners. But is it strength or stretching that is needed?