Groin pain when running? What could it be? In this blog, we discuss some of the things that can cause pain here.

We've previously discussed the best isolation exercises for the hip adductors, so now we discuss some other compound alternatives.

We've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!

We've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?

While hip adductor injuries are not a common injury in distance runners, these muscles serve multiple important roles.

Luke recently appeared on the Stronger Stride podcast where he discussed all things hip-related

Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!