Groin pain when running? What could it be?
Groin pain when running? What could it be? In this blog, we discuss some of the things that can cause pain here.
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Luke Nelson
Jun 24, 20222 min read
Other hip adductor exercises not to be missed
We've previously discussed the best isolation exercises for the hip adductors, so now we discuss some other compound alternatives.
Luke Nelson
Jun 15, 20221 min read
Groin pain? Top exercises for the adductor muscles
We've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!
Luke Nelson
Jun 6, 20221 min read
Runners, what's your number? Hip adductor strength
We've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?
Luke Nelson
Jun 2, 20222 min read
Runners: introducing the hip adductors
While hip adductor injuries are not a common injury in distance runners, these muscles serve multiple important roles.
Luke Nelson
Feb 14, 20221 min read
Luke appears on the Stronger Stride podcast
Luke recently appeared on the Stronger Stride podcast where he discussed all things hip-related
Luke Nelson
Jan 3, 20222 min read
Runners: how strong are your hips?
Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!
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