Aging is unavoidable, and with it comes muscle mass loss. Can this process be reversed?

Whilst wrist-based sensors offer convenience, does this come at the sacrifice of accuracy?

Napping can be a great way to catch up on lost sleep from the night before & can provide numerous health benefits

Should you "sweat out" a hangover? Read on as we discuss our top 6 tips for exercising with a hangover.

Why do we sleep? How do we measure it? How much is normal & what are the effects on health & performance if you don't get enough?