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Luke Nelson
Dec 14, 20232 min read
Age is Just a Number: The Power of Exercise in Defying the Aging Process
Aging is unavoidable, and with it comes muscle mass loss. Can this process be reversed?
Luke Nelson
Jul 6, 20222 min read
Wrist vs Chest based heart sensors: which is better?
Whilst wrist-based sensors offer convenience, does this come at the sacrifice of accuracy?
Luke Nelson
Jun 14, 20211 min read
The benefits of napping
Napping can be a great way to catch up on lost sleep from the night before & can provide numerous health benefits
Luke Nelson
Dec 4, 20203 min read
Should you exercise on a hangover?
Should you "sweat out" a hangover? Read on as we discuss our top 6 tips for exercising with a hangover.
Luke Nelson
Jun 1, 20196 min read
Sleep to Perform: why does sleep matter?
Why do we sleep? How do we measure it? How much is normal & what are the effects on health & performance if you don't get enough?
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