Age is Just a Number: The Power of Exercise in Defying the Aging Process
Aging is unavoidable, and with it comes muscle mass loss. Can this process be reversed?
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Luke Nelson
Jul 6, 20222 min read
Wrist vs Chest based heart sensors: which is better?
Whilst wrist-based sensors offer convenience, does this come at the sacrifice of accuracy?
Luke Nelson
Jun 14, 20211 min read
The benefits of napping
Napping can be a great way to catch up on lost sleep from the night before & can provide numerous health benefits
Luke Nelson
Dec 4, 20203 min read
Should you exercise on a hangover?
Should you "sweat out" a hangover? Read on as we discuss our top 6 tips for exercising with a hangover.
Luke Nelson
Jun 1, 20196 min read
Sleep to Perform: why does sleep matter?
Why do we sleep? How do we measure it? How much is normal & what are the effects on health & performance if you don't get enough?
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