hamstring tendinopathy

Luke Nelson

Jan 14, 20222 min read

Injured in the lead up to a race? When to back off & when to push on

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

Luke Nelson

Sep 7, 20211 min read

Avoiding the injury-reinjury cycle

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

Luke Nelson

Sep 2, 20212 min read

Rehab exercises for hamstring tendinopathy

Rehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options

Luke Nelson

Sep 2, 20211 min read

Hamstring tendinopathy: How's your strength?

Strength deficits in the hamstrings are often seen in those with hamstring tendinopathy. In this blog, we discuss strength testing.

Luke Nelson

Aug 23, 20211 min read

Hamstring tendinopathy & Running technique

In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.

Luke Nelson

Aug 16, 20212 min read

What causes hamstring tendinopathy?

In this blog, we discuss the variety of things that can contribute to the formation of, & aggravation of hamstring tendinopathy.

Luke Nelson

Aug 15, 20211 min read

Angry hamstring tendon? Give these isometric exercises a go!

For irritable tendons, isometric exercises can be useful to reduce pain. In this blog, we cover some of the exercises that can be used.

Luke Nelson

Aug 9, 20211 min read

Hamstring tendinopathy podcast

Afflicting runners, walkers, gym-goers & even non-exercisers, this condition can get so bad that exercising & even sitting can be painful.

Luke Nelson

Jul 24, 20211 min read

Pain in the butt: what could it be?

Pain in the butt? 🍑 There are many things that can cause buttock pain, so getting an accurate diagnosis is important!

THE PRACTICE