gym exercises | Health & HP

Luke Nelson

Jan 133 min read

Does Strength Training Really Make Runners Faster?

Explore how strength training transforms running. Recent studies unravel its impact on speed and efficiency, reshaping the runner's journey

Luke Nelson

Oct 19, 20232 min read

Strength Training for Runners: Scheduling Tips for Maximum Benefit

Strength training for runners is pivotal for performance & injury prevention. So when should you do it?

Luke Nelson

Jun 28, 20232 min read

Increase your knee strength with a decline board

If you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!

Luke Nelson

Dec 28, 20222 min read

Runners: When should you perform your strength training?

We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?

Trang Nguyen

Sep 30, 20211 min read

Do you need to get sore after strength training?

There's a general belief that DOMs is a good indicator of a 'successful' gym session. But is this true?

Luke Nelson

Sep 14, 20212 min read

Why we love the Bulgarian Split Squat for runners

Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?

Luke Nelson

Aug 7, 20191 min read

Knee pain? How to modify exercises & continue to train

Suffering from knee pain? You don't need to stop everything! Here are some great alternative exercises to keep you going in the gym

THE PRACTICE