Luke NelsonJan 133 min readDoes Strength Training Really Make Runners Faster? Explore how strength training transforms running. Recent studies unravel its impact on speed and efficiency, reshaping the runner's journey
Luke NelsonOct 19, 20232 min readStrength Training for Runners: Scheduling Tips for Maximum BenefitStrength training for runners is pivotal for performance & injury prevention. So when should you do it?
Luke NelsonJun 28, 20232 min readIncrease your knee strength with a decline boardIf you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!
Luke NelsonDec 28, 20222 min readRunners: When should you perform your strength training?We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?
Trang NguyenSep 30, 20211 min readDo you need to get sore after strength training?There's a general belief that DOMs is a good indicator of a 'successful' gym session. But is this true?
Luke NelsonSep 14, 20212 min readWhy we love the Bulgarian Split Squat for runnersAlso, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?
Luke NelsonAug 7, 20191 min readKnee pain? How to modify exercises & continue to trainSuffering from knee pain? You don't need to stop everything! Here are some great alternative exercises to keep you going in the gym