Runners: introducing the glute max
The glute maximus is the biggest muscle in the body, so what role does it serve when we run?
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Luke Nelson
Feb 14, 20221 min read
Luke appears on the Stronger Stride podcast
Luke recently appeared on the Stronger Stride podcast where he discussed all things hip-related
Luke Nelson
Jan 3, 20222 min read
Runners: how strong are your hips?
Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!
Luke Nelson
Oct 28, 20202 min read
Best exercises for the glute muscles
We previously discussed the consequences of weakness in the lateral hip muscles, so now we discuss how to strengthen them!
Luke Nelson
Oct 14, 20202 min read
Runners, what’s your number? Lateral hip strength
We've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?
Luke Nelson
Oct 5, 20203 min read
Does pelvic drop mean there is lateral hip weakness?
If your hips drop when you run, does it mean you have weak lateral hip muscles?
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