gluteals | Health & HP

Luke Nelson

Aug 26, 20221 min read

Runners: introducing the glute max

The glute maximus is the biggest muscle in the body, so what role does it serve when we run?

Luke Nelson

Feb 14, 20221 min read

Luke appears on the Stronger Stride podcast

Luke recently appeared on the Stronger Stride podcast where he discussed all things hip-related

Luke Nelson

Jan 3, 20222 min read

Runners: how strong are your hips?

Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!

Luke Nelson

Oct 28, 20202 min read

Best exercises for the glute muscles

We previously discussed the consequences of weakness in the lateral hip muscles, so now we discuss how to strengthen them!

Luke Nelson

Oct 14, 20202 min read

Runners, what’s your number? Lateral hip strength

We've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?

Luke Nelson

Oct 5, 20203 min read

Does pelvic drop mean there is lateral hip weakness?

If your hips drop when you run, does it mean you have weak lateral hip muscles?

THE PRACTICE