Overstriding hurts performance and raises injury risk. Learn what it is, why it matters, and how the "Shin Test" checks your form fast!

There is a lot of misinformation around running cadence, so let's clear a few things up in this blog

Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution

Runners, here are 3 tips for optimal arm swing 💪

In this blog, we explore how running cadence changes with speed.