Cadence: The FACTS
There is a lot of misinformation around running cadence, so let's clear a few things up in this blog
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Luke Nelson
Oct 18, 20231 min read
The Hip & increasing Cadence: A Double-Edged Sword🗡
Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution
Luke Nelson
Sep 28, 20211 min read
3 tips for optimal arm swing
Runners, here are 3 tips for optimal arm swing 💪
Luke Nelson
Sep 26, 20212 min read
Does cadence change with running speed?
In this blog, we explore how running cadence changes with speed.
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